If you have ever dipped your toes into mindfulness via books or apps but found it never quite stuck, this workshop is for you.

Join me for a nourishing 3-hour mindfulness workshop int he beautiful Oceanflow Yoga Studio in Cornwall. I have crafted this workshop specifically for those who are new(er) to meditation or for those wishing to refresh the foundations of their personal practice. Together, we will explore mindfulness meditation in an accessible, supportive and inspiring way.

What’s included:
- Introduction & Myth Busting
- Gentle Asana
- Sitting Hygiene: Finding your Seat
- Guided Sitting Practice & Inquiry
- Mindful Movement
- Deep Rest Yoga Nidra
- Closing Circle with optional chanting.
- Post workshop Chai & Chats!

This workshop is suitable for all ages, genders, body types & skill level- there is no need to sit cross-legged on the floor if your body does not allow; let’s discover how meditation suits you.

Reach out with any questions and book below via the Oceanflow Yoga Class Schedule.
£35pp includes all props, chai and treats.