​I am SO EXCITED to be offering a nourishing morning of silent mindful movement and meditation practice with my dharma sister Katie Austin.

Spending time in silence is a very powerful way to support the deepening of meditative calm and insight (Vipassana). Being together in this way allows us to explore a degree of solitude, while having the support of the group.

Session includes:
- Group opening intention setting and closing integration session.
- Mindful movement practices inspired by yoga and Qi Gong (can be done in a chair)
- Mindful walking (option to be outside on the grass weather permitting)
- Grounding stiller meditation practices
- Safely held trauma sensitive space.
- Tasty healthy(ish) vegan cake and tea silent eating break at 11am.

This session is suitable for those with some previous meditation practice. Such as attending a meditation course with a qualified instructor, having a solid personal meditation practice for at least 3 months or had previous silent meditation retreat experience. This session is not suitable for complete beginners. If you aren't sure if the session is suitable for you, please reach out. 

Tickets: £29 low income : £39 standard : £49 support another